Fitness Assessment


Body Composition analysis

With our BIA analyzer we will be able to measure

Hydration - Water Distribution - Metabolism - Muscle Mass

Crucial informations to chose nutrition and exercises strategies!

Body Fat Measurement

Estimation of Body Fat by measuring subcutaneous adipose tissue with the caliper.

This allow us to monitor the progress of our clients with accuracy

Postural analysis

Evaluation of

Body Alignment - Joint Mobility & Stability - Muscle Flexibility

Important for exercises selection and injury prevention

Functional Movement Screening (FMS)

The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life to identify any limitation or asymmetries that might increase your risk of injuries.

Core test

A combination of exercises to evaluate the Core strength and Endurance.

Strength Test

A combination of Exercises to evaluate the Upper & Lower Body Strength and Endurance.

Get in touch with us today

Fill Out Our Fitness Questionnaire to Schedule your Assessment Session