THE ASSESSMENT SESSION WILL INCLUDE THE FOLLOWING
Body Composition analysis
With our BIA analyzer we will be able to measure
Hydration - Water Distribution - Metabolism - Muscle Mass
Crucial informations to chose nutrition and exercises strategies!
Body Fat Measurement
Estimation of Body Fat by measuring subcutaneous adipose tissue with the caliper.
This allow us to monitor the progress of our clients with accuracy
Body Alignment - Joint Mobility & Stability - Muscle Flexibility
Important for exercises selection and injury prevention
Functional Movement Screening (FMS)
The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life to identify any limitation or asymmetries that might increase your risk of injuries.
A combination of exercises to evaluate the Core strength and Endurance.
A combination of Exercises to evaluate the Upper & Lower Body Strength and Endurance.
Get in touch with us today
Fill Out Our Fitness Questionnaire to Schedule your Assessment Session