1. Is Alcohol Counterproductive for Weight Loss?

    To drink or not to drink that is the question? Are you gaining body fat around your mid-section? Do you wake up in the middle of the night or wake up feeling tired? These are questions that you must ask yourself when it comes to alcohol consumption. Many people are trying to be healthy by drinking 1-2 servings of alcohol a day. Doctors are encouraging their patients to have a few glasses of wine w…Read More