1. The Truth About Carbs

    The latest fad in the nutrition world is to eliminate completely carbohydrates such as bread, rice and other starchy foods from our diet to lose weight. Many do lose weight thinking that it is the result of eliminating the “devil carbohydrates”, while if we look at the current research and behavioral changes, we can see that reasons in reality are others and that carbohydrates are an essential…Read More

  2. Is Alcohol Counterproductive for Weight Loss?

    To drink or not to drink that is the question? Are you gaining body fat around your mid-section? Do you wake up in the middle of the night or wake up feeling tired? These are questions that you must ask yourself when it comes to alcohol consumption. Many people are trying to be healthy by drinking 1-2 servings of alcohol a day. Doctors are encouraging their patients to have a few glasses of wine w…Read More